How Writing a Song Helped Me Grieve What I Couldn't Say Out Loud
There are things that live in the body before they ever find words. A weight behind the sternum. A tightness in the throat that comes without warning, usually i
Read article →Reflections on healing, music, creativity, faith, and the long work of becoming who you actually are.
There are things that live in the body before they ever find words. A weight behind the sternum. A tightness in the throat that comes without warning, usually i
Read article →The first time someone played 528 Hz for me, I didn't feel anything dramatic. No sudden rush of peace, no vision, no transformation. What I felt was something q
Read article →There are days when you move through the world and feel like no one sees you. Not in a dramatic way — not the kind of invisibility that announces itself. The qu
Read article →I have kept journals since I was twelve years old. Notebooks with broken spines, pages warped from being written on in the bath, ink smeared where a hand moved
Read article →For a long time, I gave my music away. Not because I didn't value it — I did, deeply — but because I had absorbed a story that said creative work only counted i
Read article →My husband and I had just come back from dinner. It was 2021, and we were living in Italy — we had moved there when the pandemic locked everything down, includi
Read article →I used to wake up and immediately reach for my phone. Before my feet hit the floor, before I had spoken a single word, before my nervous system had fully transi
Read article →Most people have never commissioned a song before. The idea feels unfamiliar, maybe even a little extravagant — something that belongs to a different era, or to
Read article →The title of my book came before the book did. It arrived as a phrase — two words that felt like they belonged together, like they had been waiting to be put si
Read article →I know you haven't made anything in a while. Maybe it's been days. Maybe it's been months. Maybe it's been so long that you've started to wonder if the creative
Read article →There is something that happens when you make something with your hands that does not happen any other way. I have noticed it in the writing, in the music, in t
Read article →I have been a writer for most of my life. Words are my primary tool, my first language, the way I make sense of the world and communicate what I find there. I t
Read article →Healing is one of the most misrepresented experiences in our culture. We talk about it as if it moves in a straight line — as if there is a before and an after,
Read article →My walls are purple. My brand is purple. My creative life has been wrapped in shades of deep violet and plum for as long as I can remember. People ask me about
Read article →I did not grow up in a gospel church. My relationship with gospel music came later, sideways, through recordings and live performances and the particular feelin
Read article →This is the most tender work I do. More tender than writing about my own experience, more tender even than writing songs for weddings or anniversaries. When som
Read article →I have always been better at giving than receiving. I suspect many people who are drawn to creative and healing work share this tendency. We are oriented toward
Read article →I am a writer. I am a musician. I am a song maker. I am a creator of digital tools and a curator of faith-rooted objects and a person who makes hats and a cat m
Read article →There are days that arrive already difficult. You wake up and something is off — a heaviness in the chest, a rawness behind the eyes, a sense that the ordinary
Read article →There is a belief that many of us carry so deeply we don't even know it's there. It lives below the level of conscious thought, in the place where our most foun
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